Foods To Avoid Planner Insert A5 Free Download

Ever eat something and instantly regret it? 😅 Whether you’re navigating food sensitivities, managing allergies, or sticking to specific nutrition goals, this printable insert is here to help you understand what’s really going on inside your body.

Unlike a traditional food diary that logs everything you eat, this insert is designed to focus only on the foods you shouldn’t be eating — the ones that trigger bloating, fatigue, headaches, or other unwanted symptoms. By recording how you feel after eating them, you’ll start to connect the dots between your food choices and your body’s reactions.

✨ Perfect for:

• Tracking food sensitivities and allergy triggers

• Supporting elimination diets or gut-healing protocols

• Staying mindful of “off-plan” foods and how they affect you

• Building awareness around your eating habits

📄 Details:

• Size: A5 (148 x 210 mm) — ideal for planners, binders, or printable notebooks

• Format: PDF – ready to print at home or use digitally in apps like GoodNotes or Notability

• Includes sections to record: food/drink, reason to avoid, symptoms or feelings after, and notes

💡 Whether you’re on a wellness journey, experimenting with an elimination diet, or simply want to feel your best, this insert is a simple but powerful tool to help you listen to your body and make more intentional food choices.

📥 Download it free today and start building awareness with every meal!